Here’s what is unique about our programs:

1. The amount of time we spend and truly being there for you as a part of family

2. Dietitian Bareera personally connected with every client which is well qualified & experienced dietitian & nutritionist

3. We educate you about the food, and how small changes can result in long-term health benefits

4. Programs where you don’t feel like being on a ‘diet’

5.  Focus on nutrition as a sustainable lifestyle change, not just calorie counting!

6. Non-restrictive diet & lifestyle plans

7.  Most convenient way to interact, follow plans and track progress – via the ‘WhatsApp’ Chat

Self-discipline, commitment, trust on your mentor and a little bit of patience. If you lack any of these, our programs may not be a good fit for you.

First of all, do not think of it as if you are dieting. We are against dieting.

‘Dieting’ is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight.

This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating.

Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.

Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life.

We will also teach you portion control so you don’t keep measuring food on a kitchen scale.

Here’s the kind of diet plan we will create:

1  100% customized diet plans; no pre-defined or fixed diets

2  Homely and traditional food; no crash dieting

3  Long-term sustainable diets

4  Learn portion control. No need for kitchen scale.

A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person.

It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results.

Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.

 Make sure you set realistic goals before you embark on this journey with us.

We measure results on the pretext of how you are feeling. For example:

How are the energy levels?

Are you feeling light?

Has the stamina or performance increased?

Are health parameters coming back in range?

Is immunity building up?

By regularly WhatsApp chat to connect with our patients

No, because we don’t have one. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.

We do not sell pre-defined or fixed diet plans, therefore we are unable to provide any sample.

However, here’s the kind if diet plan we will create:

1  100% customized diet plans; no pre-defined or fixed diets

2  Homely and traditional food; no crash dieting

3  Long-term sustainable diets

4  Learn portion control. No need for kitchen scale

Diet plan will be made according to your routine with your lifestyle and with your eating habbits.

After making customized diet plan, diet plan will be delivered to you through WhatsApp. And through WhatsApp directly you will daily connect with Dietitian Bareera.

Diet plays a very important role, however, how well you are managing all of the pillars of lifestyle will dictate your results.

5 lifestyle pillars:

1  Diet

2  Exercise

3  Water

4  Sleep

5  Stress

You will get guidance during your sessions on how to manage these properly.

Few other things:

Be positive

Be patient

Trust your dietitian/mentor

Ask questions/logic but refrain from challenging us with your Google skills

How can I contact you if I have any queries or if I want to modify something in the diet plans?

You can contact us through WhatsApp number  (+923137384320 ) for any queries .

First of all, there is no room for dissatisfaction if you begin with the right expectations and attitude. This is healthcare, not business. There is no exchange of product. We charge you for our time and expertise, which is irreversible.

Note that due to the nature of services provided, no refund is provided, under any circumstances. So it is important to set your expectations right before joining.

If you interrupt or stop the ongoing program for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this program that are not yet paid shall remain due.