If they change their life, Why you not.
Creating diet plans that lead to lifestyle changing experiences
Our Customized, Programs.
Programs that fulfill your nutritional needs
Maintenance
Maintenance, Healthy Diet. Integrate healthy eating into your lifestyle and maintain weight
Pre-Wedding
Get in Shape or reach on ideal Weight, Glow Skin , Boost Energy and Reduce Stress
Pregna Care
Pregnancy Program Balanced pregnancy diet nurturing health for two throughout pregnancy journey
Body Building
Build your body and gain muscle with the power of healthy & balanced nutrition
Skin/Hair care
Healthy Skin & Hair needs a Healthy Nutritionts. Get bak the glow on your skin and that shine on your hair
Why Dietitian Bareera?
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.
Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Experience
- Qualified & experienced M.Sc. Food & Nutrition B.Sc. Human Nutrition & Dietetics
- 6+ years of experience. 8000+ success stories
- Transforming lifestyles across world wide
- Punjab pakistan's most trusted Dietitian & Lifestyle coach
Approach
- Customized or Personalized, non-restrictive diet & lifestyle plans
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
- Improve your health, No dieting
- Prefer home based food
Ethics
- No marketing gimmicks
- No false promises. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family friendly
Client care
- Get treated as a family. Form a 2-way relationship
- Regular coaching & support by WhatsApp with Dietitian Bareera
- WhatsApp to access diet plans, chat and manage appointments
- Become your own dietitian
Health Reads
Latest blog posts on health, diet, weight loss and general wellness
10 Top Tips To Lose Belly Fat In Your Weight Loss Journey
Here are 10 common mistakes to avoid in a weight loss journey 1. Extreme Diets: Avoid extreme or unsustainable diets. Instead, focus on creating
10 Tips For Staying Healthy On Vacations
Here are 10 tips for staying healthy on vacations: 1. Stay Hydrated: Drink plenty of water, especially in warmer climates. Dehydration can contribute to
10 Essential Ingredients Help in Gaining Your Weight
If you’re looking to gain weight, incorporating nutrient-dense foods into your diet can be essential. Here are 10 ingredients that can help you in your