Dietitian Bareera

Why Dietitian Bareera?

No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.

Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.








Client care

If they change their life, Why you not.

Creating diet plans that lead to lifestyle changing experiences

Our Programs & Pricing

Choose between starter or professional plan

Starter Plan


1 Month
Loss upto 8kg


2 Months
Loss upto 15kg


3 Months
Loss upto 22kg

Professional Plan


6 Months
Loss upto 40kg


12 Months
Loss upto 70kg

Need help? We're just a click away!

What our clients say

Live feed from Google reviews

She is best dietician i have ever concerned so humble.motivates her patients all the time.answers every query.......
Sameen Ahsan
Sameen Ahsan
Overall I have had a very good experience with Dr.Bareera - she is very helpful, motivating and dedicated towards her patients It has been 10 days since I have started following her diet plan and already lost 3kgs - very happy and satisfied
PPC Expert
PPC Expert
I’ve been in contact with her for the last year on nutrition counselling and she has been an absolute joy to work with. She was immeasurably helpful during a confusing period. She helped me navigate a variety of dietary plans and lifestyle changes that lasted over one year. She provided timely and easy-to-understand guidance. I would recommend her without hesitation to friends colleagues and family members who might be seeking nutrition counseling.
mehtab Khan
mehtab Khan
Thank you for all your help and support on my diet journey.Your knowledge, guidance and encouragement have made a huge difference.I truly appreciate all the time and effort you've done in helping us to achieve our goals.I'm so grateful to have you as my dietitian.
Fatima Randhawa
Fatima Randhawa
Dr Barrera is very cooperative and motivated personality 😍 i reduced my weight from 78kg to 58kg 😱2 years ago. Everything happened with his cooperation. It was a dream to lose 20kg and I looked the same as before 🥳 Alhumdulillah 🙏
Sehrish Munir
Sehrish Munir
My weight loss journey with Dietitian Breera Uzair has been very interesting and amazing. Along with the her diet plans, her constant consultancy and motivation was very helpful . Her friendly explanations about making meals means a lot for me ❤️.
Inam Aasif
Inam Aasif
Very good experience. She is doing well and not only for our physical looks also do our mindset good and help me to be happy and positive mindset thanks dietitian Bareera.
Momin Mosab
Momin Mosab
Maashaallah dr bareerah you are a best dition and best motivated doctr apky diet plan sy alhamdulillah mujhy bhhtt faida hoa
Imran Shahid
Imran Shahid
Hi Mera name abuzar Shah h main Ma'am SE Bohat kush hon apni Zindagi main Ma'am ki waja SE main apna wazan 95se 74 tak Kiya h ma'am Allah Pak ap ko hamesha Kush abad raky.(ameen)
Abuzar Shah
Abuzar Shah

Frequently asked questions (FAQ)

We know what's on your mind! Go through the answers below to understand how everything works.

Here’s what is unique about our programs:

1. The amount of time we spend and truly being there for you as a part of family

2. Dietitian Bareera personally connected with every client which is well qualified & experienced dietitian & nutritionist

3. We educate you about the food, and how small changes can result in long-term health benefits

4. Programs where you don’t feel like being on a ‘diet’

5.  Focus on nutrition as a sustainable lifestyle change, not just calorie counting!

6. Non-restrictive diet & lifestyle plans

7.  Most convenient way to interact, follow plans and track progress – via the ‘WhatsApp’ Chat

Self-discipline, commitment, trust on your mentor and a little bit of patience. If you lack any of these, our programs may not be a good fit for you.

First of all, do not think of it as if you are dieting. We are against dieting.

‘Dieting’ is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight.

This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating.

Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.

Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life.

We will also teach you portion control so you don’t keep measuring food on a kitchen scale.

Here’s the kind of diet plan we will create:

1  100% customized diet plans; no pre-defined or fixed diets

2  Homely and traditional food; no crash dieting

3  Long-term sustainable diets

4  Learn portion control. No need for kitchen scale.

A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person.

It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results.

Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.

 Make sure you set realistic goals before you embark on this journey with us.

We measure results on the pretext of how you are feeling. For example:


How are the energy levels?

Are you feeling light?

Has the stamina or performance increased?

Are health parameters coming back in range?

Is immunity building up?

By regularly WhatsApp chat to connect with our patients

No, because we don’t have one. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.

We do not sell pre-defined or fixed diet plans, therefore we are unable to provide any sample.

However, here’s the kind if diet plan we will create:

1  100% customized diet plans; no pre-defined or fixed diets

2  Homely and traditional food; no crash dieting

3  Long-term sustainable diets

4  Learn portion control. No need for kitchen scale

Diet plan will be made according to your routine with your lifestyle and with your eating habbits.

After making customized diet plan, diet plan will be delivered to you through WhatsApp. And through WhatsApp directly you will daily connect with Dietitian Bareera.

Diet plays a very important role, however, how well you are managing all of the pillars of lifestyle will dictate your results.

5 lifestyle pillars:

1  Diet

2  Exercise

3  Water

4  Sleep

5  Stress

You will get guidance during your sessions on how to manage these properly.

Few other things:

Be positive

Be patient

Trust your dietitian/mentor

Ask questions/logic but refrain from challenging us with your Google skills

How can I contact you if I have any queries or if I want to modify something in the diet plans?

You can contact us through WhatsApp number  (+923137384320 ) for any queries .

First of all, there is no room for dissatisfaction if you begin with the right expectations and attitude. This is healthcare, not business. There is no exchange of product. We charge you for our time and expertise, which is irreversible.


Note that due to the nature of services provided, no refund is provided, under any circumstances. So it is important to set your expectations right before joining.


If you interrupt or stop the ongoing program for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this program that are not yet paid shall remain due.

Work Ethics, Terms & Conditions


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