Pregna Care
Balanced pregnancy diet nurturing health for two throughout pregnancy journey
Other services
Ideal for
- Balanced diet to help you throughout the pregnancy journey.
Pregna Care
How it Works
Welcome to our Pregnancy Diet Program Nurturing Health for Two!
Congratulations on this beautiful journey to motherhood!
We understand that pregnancy is a special and transformative time in a woman’s life. The health and well-being of both you and your growing baby are of utmost importance. That’s why we’ve designed a comprehensive Pregnancy Diet Program tailored to meet the unique nutritional needs of expectant mothers.
Our program is rooted in evidence-based, expert guidance provided by Dietitian Bareera who is passionate about maternal nutrition. We’re here to support you on every step of your pregnancy, from conception to postpartum, ensuring you receive the right balance of nutrients and the guidance you need to maintain a healthy pregnancy.
During this program, you’ll embark on a nourishing journey that focuses on:
1. Optimal Nutrition: We will craft a personalized nutrition plan that accounts for your specific needs, trimester by trimester. A well-balanced diet is key to a healthy pregnancy, and we’ll help you achieve it.
2. Managing Pregnancy Discomforts: From morning sickness to heartburn, we’ll provide strategies to alleviate common discomforts associated with pregnancy through dietary choices.
2. Managing Pregnancy Discomforts: From morning sickness to heartburn, we’ll provide strategies to alleviate common discomforts associated with pregnancy through dietary choices.
3. Weight Management: We’ll work with you to maintain a healthy weight throughout your pregnancy, ensuring that you and your baby are both thriving.
4. Supplementation: When necessary, we’ll guide you on the appropriate use of supplements to address potential nutrient gaps.
5. Food Safety: Learn about safe food handling to protect against foodborne illnesses during pregnancy.
6. Postpartum Nutrition: Your health journey doesn’t end with childbirth. We’ll continue to support you in the postpartum period, helping you regain your strength and support lactation if you choose to breastfeed.
Our Pregnancy Diet Program is not just about what to eat but also about empowering you with knowledge and skills to make informed choices for your family’s health. We’ll address your questions, concerns, and cravings, ensuring you feel confident and secure throughout your pregnancy.
We are dedicated to nurturing health for both you and your baby.
Let’s embark on this incredible journey together, ensuring that your pregnancy is a time of joy, wellness, and vibrant health. Your baby deserves the very best, and so do you.
Contact us today to schedule your first consultation and take the first step towards a healthy, thriving pregnancy. We’re honored to be a part of your motherhood adventure.
Program Features
- The amount of time we spend and truly being there for you as a part of family
- Directly connection with Dietitian Bareera
- Educate about the food, and how small changes can result in long-term health benefits
- Programs where you don't feel like You are on a 'diet' (you will feel more comfortable)
- Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
- Non-restrictive diet & lifestyle plans
- Recipe Database : Provide a collection of healthy recipes with nutritional details and cooking instructions
- Blog and Articles : Publish informative articles, tips, and success stories to educate and motivate you
- Goal Setting : Allow members to set specific weight loss goals and track their achievements
- Most convenient way to interact, follow plans and track progress - via the 'through what’s app
Program Features
- The amount of time we spend and truly being there for you as a part of family
- Directly connection with Dietitian Bareera
- Educate about the food, and how small changes can result in long-term health benefits
- Programs where you don't feel like You are on a 'diet' (you will feel more comfortable)
- Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
- Non-restrictive diet & lifestyle plans
- Recipe Database : Provide a collection of healthy recipes with nutritional details and cooking instructions
- Blog and Articles : Publish informative articles, tips, and success stories to educate and motivate you
- Goal Setting : Allow members to set specific weight loss goals and track their achievements
- Most convenient way to interact, follow plans and track progress - via the 'through what’s app
Pregna Care
How it Works
Welcome to our Pregnancy Diet Program Nurturing Health for Two!
Congratulations on this beautiful journey to motherhood!
We understand that pregnancy is a special and transformative time in a woman’s life. The health and well-being of both you and your growing baby are of utmost importance. That’s why we’ve designed a comprehensive Pregnancy Diet Program tailored to meet the unique nutritional needs of expectant mothers.
Our program is rooted in evidence-based, expert guidance provided by Dietitian Bareera who is passionate about maternal nutrition. We’re here to support you on every step of your pregnancy, from conception to postpartum, ensuring you receive the right balance of nutrients and the guidance you need to maintain a healthy pregnancy.
During this program, you’ll embark on a nourishing journey that focuses on:
1. Optimal Nutrition: We will craft a personalized nutrition plan that accounts for your specific needs, trimester by trimester. A well-balanced diet is key to a healthy pregnancy, and we’ll help you achieve it.
2. Managing Pregnancy Discomforts: From morning sickness to heartburn, we’ll provide strategies to alleviate common discomforts associated with pregnancy through dietary choices.
2. Managing Pregnancy Discomforts: From morning sickness to heartburn, we’ll provide strategies to alleviate common discomforts associated with pregnancy through dietary choices.
3. Weight Management: We’ll work with you to maintain a healthy weight throughout your pregnancy, ensuring that you and your baby are both thriving.
4. Supplementation: When necessary, we’ll guide you on the appropriate use of supplements to address potential nutrient gaps.
5. Food Safety: Learn about safe food handling to protect against foodborne illnesses during pregnancy.
6. Postpartum Nutrition: Your health journey doesn’t end with childbirth. We’ll continue to support you in the postpartum period, helping you regain your strength and support lactation if you choose to breastfeed.
Our Pregnancy Diet Program is not just about what to eat but also about empowering you with knowledge and skills to make informed choices for your family’s health. We’ll address your questions, concerns, and cravings, ensuring you feel confident and secure throughout your pregnancy.
We are dedicated to nurturing health for both you and your baby.
Let’s embark on this incredible journey together, ensuring that your pregnancy is a time of joy, wellness, and vibrant health. Your baby deserves the very best, and so do you.
Contact us today to schedule your first consultation and take the first step towards a healthy, thriving pregnancy. We’re honored to be a part of your motherhood adventure.
Our Programs & Pricing
Choose between starter or professional plan
Starter Plan
Basic
1 Month
Standard
2 Months
Premium
3 Months
Features
- Health & disease management
- Customized plan & lifestyle plans
- Weekly WhatsApp consultation
- Easy to follow Diet Plan according to your lifestyle with disease condition
- Budget Friendly
- Home made easy to follow remedies
- Guidance for portion control , eating out & maintenance
Professional Plan
Silver
6 Months
Gold
12 Months
Features
- Weight |Health | disease specific care about your nutritional deficiency
- Specific care about your skin & Hair
- Customized plan & lifestyle plans
- Daily WhatsApp consultation
- Weekly Customized diet plan
- Easy to follow Diet Plan according to your lifestyle with disease condition
- Budget Friendly
- Home made easy to follow remedies
- Guidance for portion control , eating out & maintenance
If they change their life, Why you not.
Creating diet plans that lead to lifestyle changing experiences
