Dietitian Bareera

10 Top Tips To Lose Belly Fat In Your Weight Loss Journey

Here are 10 common mistakes to avoid in a weight loss journey 1. Extreme Diets:     Avoid extreme or unsustainable diets. Instead, focus on creating a balanced and realistic eating plan that you can maintain in the long term. 2. Skipping Meals:     Skipping meals can slow down metabolism and lead to overeating later. Eat […]

10 Tips For Staying Healthy On Vacations

Here are 10 tips for staying healthy on vacations: 1. Stay Hydrated:     Drink plenty of water, especially in warmer climates. Dehydration can contribute to fatigue and other health issues. 2. Balanced Meals:     Enjoy a balance of fruits, vegetables, lean proteins, and whole grains. Opt for local, fresh foods to explore new flavors. 3. […]

10 Essential Ingredients Help in Gaining Your Weight

If you’re looking to gain weight, incorporating nutrient-dense foods into your diet can be essential. Here are 10 ingredients that can help you in your weight gain journey: 1. Healthy Fats:     Include sources of healthy fats like avocados, nuts, seeds, and olive oil. These provide concentrated calories and essential fatty acids. 2. Nut Butters: […]

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