Why Dietitian Bareera?
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. “Eat what you can sustain and easily integrate it into your lifestyle.
Feel great, have more energy, build your stamina and immunity – all of which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Experience
- Qualified & experienced M.Sc. Food & Nutrition B.Sc. Human Nutrition & Dietetics
- 6+ years of experience. 8000+ success stories
- Transforming lifestyles across world wide
- Punjab pakistan's most trusted Dietitian & Lifestyle coach
Approach
- Customized or Personalized, non-restrictive diet & lifestyle plans
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
- Improve your health, No dieting
- Prefer home based food
Ethics
- No marketing gimmicks
- No false promises. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family friendly
Client care
- Get treated as a family. Form a 2-way relationship
- Regular coaching & support by WhatsApp with Dietitian Bareera
- WhatsApp to access diet plans, chat and manage appointments
- Become your own dietitian
If they change their life, Why you not.
Creating diet plans that lead to lifestyle changing experiences
Our Programs & Pricing
Choose between starter or professional plan
Starter Plan
Basic
1 Month
Loss upto 8kg
Standard
2 Months
Loss upto 15kg
Premium
3 Months
Loss upto 22kg
Features
- Weekly Customized Diet Plan
- Amazing Simple Yummy Plan
- Daily Whatsapp Consultation
- 90% Diet 10% Walk Only
- Meals Follow Ups
- Easy to follow diet plan
- Budget Friendly
Professional Plan
Silver
6 Months
Loss upto 40kg
Gold
12 Months
Loss upto 70kg
Features
- Weekly Customized Diet Plan
- Amazing Simple Yummy Plan
- 3 Video Consultation In 6 Month
- 6 Video Consultation In 12 Month (Gold)
- Priority For Guidance And Follow up
- Daily Whatsapp Consulatation
- 90% Diet 10% Walk Only
- Meals Follow Ups
- Easy to follow diet plan
- Budget Friendly
What our clients say
Live feed from Google reviews
Frequently asked questions (FAQ)
We know what's on your mind! Go through the answers below to understand how everything works.
Here’s what is unique about our programs:
1. The amount of time we spend and truly being there for you as a part of family
2. Dietitian Bareera personally connected with every client which is well qualified & experienced dietitian & nutritionist
3. We educate you about the food, and how small changes can result in long-term health benefits
4. Programs where you don’t feel like being on a ‘diet’
5. Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
6. Non-restrictive diet & lifestyle plans
7. Most convenient way to interact, follow plans and track progress – via the ‘WhatsApp’ Chat
Self-discipline, commitment, trust on your mentor and a little bit of patience. If you lack any of these, our programs may not be a good fit for you.
First of all, do not think of it as if you are dieting. We are against dieting.
‘Dieting’ is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight.
This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating.
Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.
Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life.
We will also teach you portion control so you don’t keep measuring food on a kitchen scale.
Here’s the kind of diet plan we will create:
1 100% customized diet plans; no pre-defined or fixed diets
2 Homely and traditional food; no crash dieting
3 Long-term sustainable diets
4 Learn portion control. No need for kitchen scale.
A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person.
It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.
The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results.
Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.
Make sure you set realistic goals before you embark on this journey with us.
We measure results on the pretext of how you are feeling. For example:
How are the energy levels?
Are you feeling light?
Has the stamina or performance increased?
Are health parameters coming back in range?
Is immunity building up?
By regularly WhatsApp chat to connect with our patients
No, because we don’t have one. All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle.
We do not sell pre-defined or fixed diet plans, therefore we are unable to provide any sample.
However, here’s the kind if diet plan we will create:
1 100% customized diet plans; no pre-defined or fixed diets
2 Homely and traditional food; no crash dieting
3 Long-term sustainable diets
4 Learn portion control. No need for kitchen scale
Diet plan will be made according to your routine with your lifestyle and with your eating habbits.
After making customized diet plan, diet plan will be delivered to you through WhatsApp. And through WhatsApp directly you will daily connect with Dietitian Bareera.
Diet plays a very important role, however, how well you are managing all of the pillars of lifestyle will dictate your results.
5 lifestyle pillars:
1 Diet
2 Exercise
3 Water
4 Sleep
5 Stress
You will get guidance during your sessions on how to manage these properly.
Few other things:
Be positive
Be patient
Trust your dietitian/mentor
Ask questions/logic but refrain from challenging us with your Google skills
How can I contact you if I have any queries or if I want to modify something in the diet plans?
You can contact us through WhatsApp number (+923137384320 ) for any queries .
First of all, there is no room for dissatisfaction if you begin with the right expectations and attitude. This is healthcare, not business. There is no exchange of product. We charge you for our time and expertise, which is irreversible.
Note that due to the nature of services provided, no refund is provided, under any circumstances. So it is important to set your expectations right before joining.
If you interrupt or stop the ongoing program for any reason (such as change of mind, pregnancy, illness, holidays and so on), no refund may be granted to you. Likewise, any sums in respect of this program that are not yet paid shall remain due.
Work Ethics, Terms & Conditions
MUST READ
- You are consulting with qualified dietitian and clinic nutritionist. Though we would provide you with diet & nutrition advice after bodily analysis and a health assessment, it in no manner replaces or substitutes for the services of a physician or a doctor.
- We are providing you with an opportunity to turn around your life. This effort involves the investment of our time, and as a wise person once said, ‘Time is money’. We would be charging you for our expertise in the field, and expect you to respect it. We are not indebted to you in any way for the money you pay us, neither can it be used to take advantage of us in any way.
- The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.
- We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
- We encourage you on asking questions to understand the logic behind everything being done and suggested. Our every recommendation has a valid reason, and we would be happy to share our knowledge with you. But please keep it restricted to that only. Challenging us to satisfy ego would only hamper the respectful and trustworthy relationship required between us and you for this effort to work.
- We believe on improving your health and heal your inner self through natural course, but if need be, we might recommend some dietary supplements. It is completely your choice whether or not to take those supplements, or whether you’d like to consult your physician before doing so. You are in no way bound to take them.
- You commit to take responsibility for your own actions and understand that the dietitian can only guide and cannot control what you consume vs what was prescribed.
- We DO NOT guarantee that you will definitely loss 10 or 20 kilo weight in a week or month. But your body can safely lose few kilos/inches pounds in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for life long, and hence get permanent outcomes resulting in a lifestyle change.
- Payments: You agree to make full payment at the start of the program.
- We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to. Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us.
- Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.